Evening meal Foods ~ Solar nutrition

Starting at 6:30 p.m. local standard time (*some exceptions apply)(alaska timeline realignments apply @ as an exception) the rays of the sun enter into the 'bounce' range of light, energizing the geometry of life

which grows just at or below ground level. Roots, fungi, marine vegetables and marine life are now enlivened. Selections are more limited than the other 2 time zones, as the body needs only high quality ~limited quantity of bounce range foods to rest, regenerate, {RE~GENer~ATE} and reJuvenATE at night!

1) Proteins

Fungi/Mushrooms *(in moderation, with some exceptions) !*!*!ALL Fungi/Mushrooms must be cooked!!!!! KNOW YOUR MUSHROOMS BEFORE EATING THEM!!!

Spirulina***{raised in Marine water~~~Chlorella type of Algae raised in freshwater [hence an afternoon food]}

Peanuts/Peanut butter (2 peanuts per 10 lbs of ideal body weight) ***PEANUTS MUST BE DRY ROASTED OR COOKED!

Eggs } *Minimize or not use if possible

Marine Life/fish } *Minimize or not use if possible

Marine Plants/Seaweed ~contain some protein

*Baked potato that has been dextrinized is said to be a protein

*2/3 brown rice and 1/3 wild rice said to be protein

*Bacteria (fermented food products~ in moderation!)

*>Tempeh, Natto, Miso<

Water Chestnut

*Sprouted Tofu!

Brewers yeast *(neutralized 'cooked' kind, does not grow)

Insects (worms etc) *Minimize or not use if possible

2) Carbo hydrates (*dextrinizing any cooked roots is recommended)

Root Vegetables and Fruits

Potato

Sweet Potato (better for woman)

Onion (*contains Chlorine for cleaning) +More information about the timing functional elements in food starts with Solar Nutrition 1 & 2

Garlic (*contains Flourine for purification and strenghtening, see note above)

Leeks/Green Onions (*use bottom 3 to 4 inches only for night time use)

Prickly Pear Cactus 'Leaf/pad' and Fruit. *(some species only, pad is better cooked!)

Other cactus species *see note above

Carrots/juice *raw can have anti Cancer effect etc.

Jerusalem Artichoke

Ginger

Taro Root

Jicama

Rutabega

Turnip

Lotus Root

Manglewurzel

Malanga

Edoes

Horseradish

Sea Cucumber *cooked? **Minimize or not use if possible

Yucca Roots/Cassava

Poi

Yams (better for woman)

Beets/beet sugar

Radishes *raw will dissolve certains lipids/fats!

Pineapple *evening Vitamin C~!

Aloe Vera *evening Vitamin C with above~!

Rice* ALL types~ Solar 'neutral'

3) Oils/Lipids of the evening (1 teaspoon to 1 table spoon best *, with meal)

Clarified butter (better for men?)

Peanut oil

Fish oil ~*healthy yet minimized use is recommended

Garlic oil*

Olive Oil *( a 'neutral' therapuetic oil in RAW COLD PRESSED NOT HEATED STATE)

DONT HEAT OR FRY WITH OLIVE OR ANY OTHER OILS

FRYING/HEATING OILS NOT HEALTHY,,,*exception to heating,,, clarified butter

4) Spices, Sweetners, and herbs of the evening

Horseradish

Garlic

Onion/Leek

Tumeric

seaweed condiments

Sea Salt

***'Salts' (various types) not recommended, or minimal use *NO MSG

Agave Syrup

Pineapple and its syrup

Beet sugar

Rice Syrup

Ginger Powder

Yeast Extracts (Marmite, Vegemite etc)

Miso (various types, smaller amounts better), 'raw' is better

Mineral Additives best used now *after 7 local standard time*