THE TIME ZONES OF FOODS~ LIST OF FOOD GROUPS FOR EACH TIME ZONE.
MORNING FOODS~ THE TREES
1) Proteins
Nuts: best raw/soaked/sprouted! <With a few exceptions> (Overnight ~
Eat within 3 days)
Almonds *First food of the day~!
Apricot kernals (male hormone balancer in small amounts, for men only*)
Walnuts and Black Walnuts>(increased morning Iodine in these)
Pistachios
Plum/Prune Kernals (female hormone balancer in small amounts, for woman
only)
Brazil Nuts
Hazelnuts/Filberts
Mesquite Beans (In moderation until further testing)
Pine Nuts~various
Pecans
Avocado
Cashews (baked/roasted no salt only!)
Macadamia
Chestnut (tree) (~must be roasted/cooked~!)
~this is only a partial list~!
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Neutral all day protein/carbohydrate~(dextrinized best)
1/3 Wild Rice to 2/3 Brown Rice
/
Carbohydrates> the tree fruits: (Raw is best with a few exceptions!):
(Also juices from most of these)
Apple
Breadfruit
Chestnut (tree) (~must be roasted/cooked~!)
Date /syrup
Figs /various
Mango
Olive (no salt!)
Pear
Peach
Plantain* <must be cooked~!> male/female hormone balancer~ see note
page
Pomagranate
Persimmon
Starfruit
Passionfruit
Paw~Paw
Papaya, both types
Spruce tips (small raw/fresh 'sprouted') (In small amounts, or can
boil to make tea in small amounts~!)
Mulberries (tree version)
Cherimoya/sapidillo
Cherry
Plum/Prune
Nectarine
tamarind
Apricot
Banana
Guava
Chocolate
Coffee
Maple syrup/sugar <'B' Grade is better>
Birch syrup
Carob
~this is a partial list only~!
Citrus family; eat one hour separate from all other foods, exceptions:
other Citrus, and Almonds!
Oranges
Grapefruit
Lemon
Lime
Kumquat
Tangerine
~this is a partial list only~!
Lipids/Oils: generally one teaspoon to one tablespoon~with meals.
Olive (neutral oil, has many therapuetic applications <Extra Virgin
cold pressed unrefined is best!>
Almond
Walnut
Pistachio
Rice Bran (neutral oil)
Coconut (small amounts)
Avocado <fruit itself>
Macadamia
Apricot Kernal (very small amounts, maybe better for men only)
Vitamins & Minerals:
All Vitamins and Mineral Elements needed for healthy morning
nourishment and functioning are found in these above foods~!